The Pain Forecast — Gear Performance Table

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Yes

20%

Unbreakable

You hold 8.0 km/h up to 20%+ and stay under 420 W. The table cracks before you do. Go find a real wall.

Target speed (km/h)8.0 km/h

Gear

rpm →grade ↓	30	35	40	45	50	55	60	65	70	75	80	85	90	95	100	105	110	115	120	125	130	135	140	145	150
rpm →grade ↓	4.8	5.6	6.4	7.1	7.9	8.7	9.5	10.3	11.1	11.9	12.7	13.5	14.3	15.1	15.9	16.7	17.5	18.3	19.1	19.8	20.6	21.4	22.2	23.0	23.8
0%	—	—	—	—	—	12	13	15	17	20	22	25	28	31	34	38	42	46	51	56	61	67	73	79	86
1%	—	—	—	—	—	29	32	36	40	43	47	52	56	61	66	71	77	83	89	95	102	110	117	125	134
2%	—	—	—	—	—	47	51	56	62	67	73	79	85	91	97	104	112	119	127	135	143	152	161	171	181
3%	—	—	—	—	—	64	70	77	84	91	98	105	113	121	129	138	146	155	165	174	184	195	206	217	228
4%	—	—	—	—	—	81	89	97	106	114	123	132	141	151	161	171	181	192	203	214	225	237	250	263	276
5%	—	—	—	—	—	99	108	118	128	138	148	159	170	181	192	204	216	228	240	253	267	280	294	308	323
6%	—	—	—	—	—	116	127	139	150	162	174	186	198	211	224	237	251	264	278	293	308	323	338	354	371
7%	—	—	—	—	—	133	146	159	172	185	199	213	227	241	255	270	285	301	316	332	349	365	383	400	418
8%	—	—	—	—	—	151	165	180	194	209	224	240	255	271	287	303	320	337	354	372	390	408	427	446	465
9%	—	—	—	—	—	168	184	200	216	233	250	266	284	301	319	337	355	373	392	411	431	451	471	492	513
10%	—	—	—	—	—	185	203	221	239	257	275	293	312	331	350	370	389	410	430	451	472	493	515	537	560
11%	—	—	—	—	—	203	222	241	261	280	300	320	340	361	382	403	424	446	468	490	513	536	559	583	607
12%	—	—	—	—	—	220	241	262	283	304	325	347	369	391	413	436	459	482	506	530	554	579	604	629	655
13%	—	—	—	—	—	238	260	282	305	328	351	374	397	421	445	469	494	519	544	569	595	621	648	675	702
14%	—	—	—	—	—	255	279	303	327	351	376	401	426	451	477	502	528	555	582	609	636	664	692	721	750
15%	—	—	—	—	—	272	298	323	349	375	401	428	454	481	508	536	563	591	620	648	677	707	736	766	797
16%	—	—	—	—	—	290	317	344	371	399	426	454	483	511	540	569	598	628	657	688	718	749	780	812	844
17%	—	—	—	—	—	307	336	364	393	422	452	481	511	541	571	602	633	664	695	727	759	792	825	858	892
18%	—	—	—	—	—	324	355	385	415	446	477	508	539	571	603	635	667	700	733	767	800	834	869	904	939
19%	—	—	—	—	—	342	374	405	438	470	502	535	568	601	634	668	702	736	771	806	841	877	913	950	986
20%	—	—	—	—	—	359	393	426	460	493	527	562	596	631	666	701	737	773	809	846	882	920	957	995	1034

Sustainable≤ FTP

On the rivet100–110%

Cracked> 110%

Out of reachslower than target

Rough mathematical estimates from your inputs — real-world watts vary with wind, drafting, fatigue and surface. Forecasts, not guarantees.